The Protective Factors are strengths all families may have and can build upon that support resilient, thriving children and families. They are: parental resilience, social connections, knowledge of parenting & child development, concrete support in times of need, social & emotional competence of children, and nurturing & attachment.

These factors help to reduce stress, enhance wellbeing and positive parent-child relationships that are the foundation for healthy development in children. This month, our focus is on the Social-Emotional Competence of Children.

As the vegetation around us springs back to life with the change in weather, we are reminded that soon there will be delicious local fresh fruits and vegetables available! One of the most important ways to support your child’s mental health is by providing them with healthy foods to eat. Good nutrition is essential for mental health as it provides the necessary nutrients to support brain function and mood regulation. A balanced diet containing fruits, vegetables, whole grains, lean proteins, and healthy fats can improve cognitive function, memory, and overall well-being. Eating a nutritious diet can also improve sleep, energy levels, and reduce stress, all of which contribute to better mental health.

Here are a couple of recipes that support brain health and include two of our earliest locally grown foods – asparagus and strawberries. For a fun family activity, try working together with your kids to create these yummy treats. Children are more likely to try new foods if they are involved in the process of shopping for and preparing them! Supervise for safety around sharp or hot objects. If you receive WIC, contact us to get the Project Fresh coupons to shop at our local farmers markets this summer!